From Homeless to Master Plumber: The Chris Moore Story
Jake SeaWolf Jake SeaWolf

From Homeless to Master Plumber: The Chris Moore Story

Chris Moore grew up homeless, battled abuse, got fired for chasing his dream, and fought through years of fertility struggles. He still rose to become a master plumber, a business owner, and a father. This Ironcast tells the story of a man who refuses to stay down.

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Leadership Isn’t a Title, It’s a Burden
Jake SeaWolf Jake SeaWolf

Leadership Isn’t a Title, It’s a Burden

Being a leader isn’t a privilege, it’s a responsibility. The weight comes from knowing your people depend on you to set the example, make the call, and carry the load when it gets heavy.

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How to Do a Quick Body Scan (2–5 Minutes)
Mitchell Shepherd Mitchell Shepherd

How to Do a Quick Body Scan (2–5 Minutes)

Sometimes the fastest way to calm your mind is to check in with your body. A 2–5 minute body scan is a simple way to reset, regain focus, and keep moving strong—even in the middle of chaos.

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5 Tips for Improving Sleep
Mitchell Shepherd Mitchell Shepherd

5 Tips for Improving Sleep

Rest is as important as work. For blue collar men, quality sleep isn’t a luxury, it’s fuel for the next day’s grind. Improving your sleep is the simplest way to recharge your mind, body, and resilience.

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5-4-3-2-1 Grounding Technique
Mitchell Shepherd Mitchell Shepherd

5-4-3-2-1 Grounding Technique

When life spins out of control, sometimes the fastest way back to calm is to ground yourself in the present. The 5-4-3-2-1 Grounding Technique is a simple tool you can use anywhere—on the jobsite, at home, or in the middle of chaos—to slow your mind, steady your breathing, and take back control.

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Why Brotherhood Matters—And What IRONHIDE Teaches Us About It
Jake SeaWolf Jake SeaWolf

Why Brotherhood Matters—And What IRONHIDE Teaches Us About It

The Power of Brotherhood: Why Men Need Strong Bonds for Strength and Resilience

Discover why true strength isn’t found in isolation. Explore the importance of brotherhood for men, as revealed in IRONHIDE: War for Men, and how strong male connections build resilience, purpose, and accountability.

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